Alonely

1 The delusion that personal gain is made by crushing others.
2 The tendency to worry about things that cannot be changed or corrected.
3 Insisting that a thing is impossible because we cannot accomplish it.
4 Refusing to set aside trivial preferences.
5 Neglecting development and refinement of the mind, and not acquiring the habit of reading and studying.
6 Attempting to compel others to believe and live as we do.

How much did I eat today?

I don’t even want to know. :P

Since I went from exercising 15 minutes every other day to daily, one-hour, fast-paced walking overnight, there may be an increase in the number of calories over the next…undefined period of time.

● 4 cups (3 servings) Publix Apple Cinnamon Toasted Oats cereal (360 calories)
● 5 cups (5 servings) Publix 2% Reduced Fat Milk (630 calories)
● Four cups tap water
● Amy’s Asian Noodle Stir-fry (290 calories)

Total: 1300 calories

Whew. Sorry for the break in posting; I’ve been moving into uni and still have yet to get my Internet set up!

So while I’m still at my old apartment:

● Ham, American cheese, and mayonnaise foot-long sub from Subway (~600 calories)
● Five cups tap water
● 2 cups (2 servings) Froot Loops cereal (240 calories)

Total: ~840 calories

● One cup (1 serving) Food Lion 2% Reduced Fat Milk (130 calories)
● 2 cups (2 servings) Cheerios cereal (200 calories)
● 1½ cups (2 servings) Cap’n Crunch’s Peanut Butter Crunch cereal (220 calories)
● Three cups tap water
● Less than half of ham, American cheese, and mayonnaise foot-long sub from Subway (~250 calories?)
● Two granola bars (1 serving) (180 calories)

Total: ~980 calories

I am losing more and more weight. I went to my doctor yesterday and got a pleasing result for my actual weight (since my scale at home is about 3-5 pounds off), and it reported that I am about 4 pounds less than I thought I was. Quite exciting. :)

● Three cups (3 servings) Food Lion 2% Reduced Fat Milk (390 calories)
● 1½ cups (2 servings) Cap’n Crunch’s Peanut Butter Crunch cereal (220 calories)
● 1½ cups (2 servings) Cap’n Crunch’s Crunch Berries cereal (200 calories)
● Three cups tap water
● More than half of ham, American cheese, and mayonnaise foot-long sub from Subway (~350 calories?)

Total: ~1060 calories

● One cup (1 serving) Food Lion 2% Reduced Fat Milk (130 calories)
● 1½ cups (2 servings) Cap’n Crunch’s Peanut Butter Crunch cereal (220 calories)
● Three cups tap water
● Four granola bars (2 servings) (360 calories)
● Two cups (2 servings) Velveeta (720 calories)

Total: ~1430 calories

I’m seeing a pattern these past two days: I apparently really love cereal.

● One cup (1 serving) Food Lion 2% Reduced Fat Milk (260 calories)
● 1½ cups (2 servings) Cap’n Crunch’s Peanut Butter Crunch cereal (220 calories)

(I forgot to mention that I also had 1½ cups of Peanut Butter Capn Crunch with one cup of milk yesterday afternoon.)

So last night I went to a New Year’s party. My eating habits were terrible during it due to several reasons, but despite that:

● 1½ servings of Lay’s Wavy Original chips
● 1½ serving of Tostito’s Baked Scoops
● One cupcake without frosting
● One mini sausage with bacon
● About 5 whole Cheetos

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Cap’n Crunch’s Peanut Butter Crunch
Nutrition Facts
Serving Size 3/4 cup (27g)

Amount Per Serving
Calories from Fat 25
Calories 110

% Daily Values*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 65mg
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 9g
Other Carbohydrate 11g
Protein 2g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

I am starting a list with what I eat each day that will be updated to the best of my ability (except maybe when I’m on vacation and such, etc. blahblah) simultaneously with/for my friend Tabitha. I will list the product, how much of it I ate (keep in mind this will be an estimation since I don’t actually measure out what I eat), and its nutrition facts according to http://www.fatsecret.com/ (it seems to have the most accurate and updated labels compared to what it really says on the box). Here, for example, is the meal I am finishing up right now:

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● Two cups (2 servings) Food Lion 2% Reduced Fat Milk (260 calories)
● 1½ cups (2 servings) Frosted Flakes cereal (220 calories)

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Food Lion 2% Reduced Fat Milk
Nutrition Facts
Serving Size 1 cup (240ml)

Amount Per Serving
Calories from Fat 45
Calories 130

% Daily Values*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 130mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g

Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Frosted Flakes
Nutrition Facts
Serving Size 3/4 cup (1.1oz)

Amount Per Serving
Calories from Fat 0
Calories 110

% Daily Values*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 20mg
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrate 15g
Protein 1g

Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.