Alonely

I am starting a list with what I eat each day that will be updated to the best of my ability (except maybe when I’m on vacation and such, etc. blahblah) simultaneously with/for my friend Tabitha. I will list the product, how much of it I ate (keep in mind this will be an estimation since I don’t actually measure out what I eat), and its nutrition facts according to http://www.fatsecret.com/ (it seems to have the most accurate and updated labels compared to what it really says on the box). Here, for example, is the meal I am finishing up right now:

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● Two cups (2 servings) Food Lion 2% Reduced Fat Milk (260 calories)
● 1½ cups (2 servings) Frosted Flakes cereal (220 calories)

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Food Lion 2% Reduced Fat Milk
Nutrition Facts
Serving Size 1 cup (240ml)

Amount Per Serving
Calories from Fat 45
Calories 130

% Daily Values*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 130mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g

Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Frosted Flakes
Nutrition Facts
Serving Size 3/4 cup (1.1oz)

Amount Per Serving
Calories from Fat 0
Calories 110

% Daily Values*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 20mg
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 11g
Other Carbohydrate 15g
Protein 1g

Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.